Prep and cook time: 20 minutes 4 servings 8 double thick lamb rib chops salt and pepper 1/4 cup dry red wine 1 C reduced sodium beef broth, thickened with 1 T. Thicken Thin Not/Starch thickener 2 T. Dijon mustard 2 tsp. whole grain mustard (optional) 1 T. butter 1. Season lamb chops well with [...]
by Ricardo d ‘Argence Those delicious puddings and those crunchy, sweet, absolutely delicious chocolate cookies maybe beckoning you to reach out and grab a handful but if you are on a weight loss program, that is exactly the thing you don’t want to do! It’s just one cookie, it won’t do any damage…right? Well, did [...]
I love leeks and hate cauliflower. But when you combine the two into puree, you get something quite like garlic mashed potatoes. Cauliflower is a great substitute for potatoes on the Atkins Diet if you learn some sneaky ways to prepare it. Prep time: 15 minutes Cook time: 15 minutes 6 servings 1 head cauliflower, [...]
By Shauna Hanus Here is a break down of the Atkins diet, via three good points to the Atkins diet and three bad points of the Atkins diet. The Atkins diet three good points. 1. The Atkins diet burns fat. When you begin the Atkins diet your body is switching from burning carbs for energy [...]
By Ian Pennington Though it may seem as if all fad diets are new to the world, some of the diets that receive a blitz of media attention have been around for quite some time. The Atkins grapefruit diet first received attention in the 1980s, but it has been around since at least the 1930s, [...]