Atkins Diet Guide

I know you said not to post anything bad…but if you’ve heard about gaining back weight and bad things about this diet why are you still doing it??
The best diet is done in moderation including ALL foods, not cutting out your carbs and increasing fat — which is completely crazy. You’ll see you’ll lose weight just as well, and it’s a lot safer.
Just a side note…why don’t you take some blood work tomorrow (the day you start the diet) and check your cholesterol levels and your Blood Pressure and all that other great stuff. Then in about a month after you’ve had bacon and eggs every morning for breakfast, check your blood work again….let us know how you did!! Oh, and you can tell us how much weight you’ve lost too…i’m sure you’ll be happy with your new found weight loss (i don’t doubt that you will lose weight…just monitor what you look like on the INSIDE not so much what you look like on the outside).
Good luck!

do Atkins and it works but I am at a platue and have been but my age is a factor there plus I will have to really work the rest of it off. You can go to Atkins.com and go from there. they have a lot of helpful stuff there. I love the Atkins diet and I have no trouble controlling it. Its common sense