Atkins Diet Guide

I started off doing Atkins a year ago, but have since modified it to a lower fat version, and it’s working out very well! Dr. Atkins message will always hold true "Excessive carbs are the cause of the obesity epidemic". All carbs turns to sugar, so stick to complex carbs in limited amounts. It’s not a fad diet or even extreme once you understand the basic principle…carb control. Control your carbs, control your hunger!

Here’s a low-carb site I visit a lot because there’s tons of info, support, advice, progress pics, and recipes. If you’re going to go low carb, I highly recommend joining…it’s free. Or don’t join, and just read:

http://www.lowcarbfriends.com/bbs/index.php

ITS HORRIBLE…….you can do everything that this diet claims it can do by just balancing your nutrition and staying away from sugar.