Atkins Diet Guide

I know atkins.com has good ideas and there is a cookbook called 500 low carb recipes (I think look it up in Amazon) It was written by a mom and she used the recipes for her family. Just remember when you eat your veggies you can minus out the fiber from the carb which gives you the net carb. ex item has a total of 5 carbs and 3 fiber so it really only has 2 carbs. This really encourages you to eat more veggies and with any diet who doesn’t need more veggies.

Don’t want to be pesimistic but if you’ve done it before and couldn’t stick to it you might not be able to again. I think you should read about some other diets (just read don’t try them all) and see which one fits your eating habbits best and that’s the one you should stick to.

PLEASE NOOOO
HI
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