Atkins Diet Guide

Atkins diet help????????????????????????

I am starting the Atkins diet next week and im trying to loose 30 lbs
the one where you only eat meat and drink water
I posted this for tips
In you opion how long will it take to loose 30 lbs if I:

run 15 minutes in morning and at night ( Gonna run 30 seconds longer each day )

swim

play football

Im a 13 year old male

plz only talk about the akins diet
thanks!

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