Atkins Grapefruit Diet
The Atkins Grapefruit diet seeks to cash in on the popularity of the fad grapefruit diet and the less fad but still fad Atkins diet, although it has nothing to do with the Atkins estate or company. A closer look into this diet shows that it may not be all it claims to be.
You’ll be hard pressed to find information about the Atkins Grapefruit diet, such as any details of the company that produces it. Hard to find information is a pretty good tip off that a con job is being perpetrated. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the estate of the late Dr. Atkins? Nope – the Atkins company doesn’t mention the diet on its web site, and the most critical phase of the famous diet called the Induction phase does not allow any fruit.
{The induction phase includes the following foods|Here is what can be eaten in the induction phase|These are the foods allowed in the Atkins diet Induction phase} sorry Atkins grapefruit diet, no fruit here:
An type of fish
Chicken, turkey and other fowl
All sorts of shellfish
Beef, pork and other meats
Any style egg
Any variety of cheeses
All sorts of vegetables
Herbs and Spices
Butter, lard, any oils
Low carbohydrate beverages including diet soft drinks
Not a piece of fruit to be found. Later phases of the diet do allow fruit juice and even specifically mention grapefruit. The Atkins grapefruit diet, however, relies on grapefruit to a much greater degree than would be allowed in the original Atkins diet.
There’s a lot of grapefruit in the Atkins grapefruit diet 1 cup or up to 18 carbs. Even the phases of Atkins that allow grapefruit limit intake to below 8 grams of carbs of grapefruit per day. the two diets just don’t mesh.
Most reasonable people would look directly at the Atkins site the moment they heard of the Atkins Grapefruit Diet. It isn’t found there, and that turns off a lot of folks.
Keep this in mind. Any diet that relies too heavily on one food or food group is going to be unhealthy. The Atkins diet frowns on eating the way the Atkins Grapefruit Diet recommends.
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