Last Wednesday, I started the Induction Phase of the Atkins diet. just this Wednesday, I ended up binge eating and eating carbs. The next day I went back to my plan, but today I had a horrifying carb binge that has left me feeling nauseous from as I type. For those of you who have [...]
how successful were you on the atkins diet? how much weight did you lose, how quickly and could you keep it off? any tips about the diet? how long do you think you can do the 2 week induction (first) stage? .. they say you’ll lose 15 pounds in 2 weeks Related Blogs Fagor Portable [...]
You know, how do you reduce percentage of body fat w/out becoming emaciated-looking? How do you "tip the balance" of body fat to lean muscle mass ratio without feeling tired or getting sick…You need enough carbohydrates to have energy. I’m not interested in an Atkins diet. The Soy Zone is a book I read and [...]
I just started the atkins diet again. I could use any advice out there anyone has plus any workout tips too. Thank you Related Blogs Best Diets and Great ABS » Blog Archive Atkins Diet Recipes: Low Carb Pancakes » Best Diets and Great ABS Diet Programs » Blog Archive » Good and bad points [...]
I once was on the atkins diet for a year and lost 112 lbs. I have been off of it now for 1 year and gained back 45 lbs. I recently tried to get back on the diet but cant seem to manage to keep the will power to stay with it. Does any one [...]