Atkins Diet Guide

Actually one of the best ways to lose weight is to increase foods that are higher in fiber. If you eat more fruit have kashi type cereal for breakfast, have soup like healthy choice, whole grain bread with peanut butter and for dinner, a salad, chicken or salmon you’ll be set. But it’s really the better fiber foods that do the trick. You might have a bowel movement twice a day instead of one which actually is healthier because it cleans the colon. Only drink water, stay away from sugary drinks like snapple or colas. i tried Atkins but found that I got bad breath from it?

Easy snacks, buy small carrots, red pepper, pickles (pickles actually can be filling) premade soups to microwave. Yogurt w/ fruit. Any raw vegetables. Stay away from corn it’s very high in sugar. Hope this helped.

I chose items from their list and mixed and matched them for snacks. I ground olives in olive oil with some ground spicy radishes and spread this on celery sticks, etc. Also…experiement with your spices…try ones you’ve never tasted before. It really changes things up.