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	<title>Atkins Diet Guide</title>
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	<link>http://atkinsdietguide.com</link>
	<description>A controversial and popular diet plan</description>
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		<title>Low Carb Diets Recipes: To Burn Fats Easily</title>
		<link>http://atkinsdietguide.com/low-carb-diets-recipes-to-trim-down-weight/</link>
		<comments>http://atkinsdietguide.com/low-carb-diets-recipes-to-trim-down-weight/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:06:44 +0000</pubDate>
		<dc:creator>Urijah U. Trottier</dc:creator>
				<category><![CDATA[Low Carb Recipes]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[low carb diets recipes]]></category>

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		<description><![CDATA[For those who are into any kind of diet program or to those who are eyeing to have one, eating the same food over and over again is perhaps one of the most dull and frustrating parts of undergoing diet. Thus, preparing low carb diets recipes is quite a challenge considering that people on a restricted diet have to consider the components of their food. Some people who are undergoing fat loss program fail to finish the entire course because of the dilemma with choosing the kind of food that they have to eat. Actually, you really do not have to be bothered by this dilemma because you can be as creative as you can in preparing recipes which are low on carbohydrates without necessarily sacrificing your efforts to weight loss.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is There An Atkins Grapefruit Diet?</title>
		<link>http://atkinsdietguide.com/what-is-the-atkins-grapefruit-diet/</link>
		<comments>http://atkinsdietguide.com/what-is-the-atkins-grapefruit-diet/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 10:03:53 +0000</pubDate>
		<dc:creator>Frank Williams</dc:creator>
				<category><![CDATA[Atkins Diet Tips]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[bood sugar]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The Atkins Grapefruit diet is a diet plan, not endorsed by the eponymous Dr. Atkins company, that hopes to play on the fame of the grapefruit diet and the Atkins diet name. However, a closer look into this diet reveals that it may not be all it claims to be.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Experience With The Atkins Diet (Part 2).</title>
		<link>http://atkinsdietguide.com/the-atkins-diet-part-two/</link>
		<comments>http://atkinsdietguide.com/the-atkins-diet-part-two/#comments</comments>
		<pubDate>Fri, 28 May 2010 12:57:05 +0000</pubDate>
		<dc:creator>Owen Jones.</dc:creator>
				<category><![CDATA[Atkins Diet Tips]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[Atkins diet]]></category>

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		<description><![CDATA[Some people try make your life miserable, if you let them. Everyone could see that I looked better and felt happier, but some people just have to try to spoil it. I was told: many people have died of kidney or liver failure after being on Atkins I read it in the paper; you will have a heart attack, it's not natural; your cholesterol will shoot up and you will need your legs amputated or you will have a stroke; it will affect your eyesight. All sorts of drivel. So, I went to my doctor, who admitted that he knew nothing about the Atkins diet, but also added that he had heard nothing bad about it either. He sent me for a series of tests, but the results all proved satisfactory. He was very happy that I'd lost 18 lbs and so was I. Six weeks later, I went for another cholesterol check, because of the high fat levels in the diet and, although my cholesterol level was up very slightly, the doctor said there was absolutely no cause for concern.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkins diet help????????????????????????</title>
		<link>http://atkinsdietguide.com/atkins-diet-help/</link>
		<comments>http://atkinsdietguide.com/atkins-diet-help/#comments</comments>
		<pubDate>Sat, 22 May 2010 01:06:51 +0000</pubDate>
		<dc:creator>atkinsdg</dc:creator>
				<category><![CDATA[Atkins Diet Tips]]></category>
		<category><![CDATA[15 minutes]]></category>
		<category><![CDATA[akins diet]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[starting the atkins diet]]></category>

		<guid isPermaLink="false">http://atkinsdietguide.com/atkins-diet-help/</guid>
		<description><![CDATA[I am starting the Atkins diet next week and im trying to loose 30 lbs
the one where you only eat meat and drink water
I posted this for tips
In you opion how long will it take to loose 30 lbs if I:
run 15 minutes in morning and at night ( Gonna run 30 seconds longer each [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I am going to try the Atkins Diet, can anyone help me with a grocery list??</title>
		<link>http://atkinsdietguide.com/i-am-going-to-try-the-atkins-diet-can-anyone-help-me-with-a-grocery-list/</link>
		<comments>http://atkinsdietguide.com/i-am-going-to-try-the-atkins-diet-can-anyone-help-me-with-a-grocery-list/#comments</comments>
		<pubDate>Fri, 21 May 2010 03:50:51 +0000</pubDate>
		<dc:creator>atkinsdg</dc:creator>
				<category><![CDATA[Atkins Diet Tips]]></category>
		<category><![CDATA[asking this question]]></category>
		<category><![CDATA[good advice]]></category>
		<category><![CDATA[low carb foods]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[well thanks]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[as well as some tips for low carb foods on the go??  I am asking this question here because I am hoping to get responses from other moms who may have some good advice to offer as well.  Thanks.


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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>stuck on atkins diet! help!?</title>
		<link>http://atkinsdietguide.com/stuck-on-atkins-diet-help/</link>
		<comments>http://atkinsdietguide.com/stuck-on-atkins-diet-help/#comments</comments>
		<pubDate>Thu, 20 May 2010 01:01:46 +0000</pubDate>
		<dc:creator>atkinsdg</dc:creator>
				<category><![CDATA[Atkins Diet Tips]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I&#8217;ve been on the atkins diet for a year now and already lost 26 lbs and kept them off. my problem is, i am no longer losing weight!! do you have any useful tips that can get me going again? thanks!


Related Blogs

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Constipation on the Atkins diet!!?</title>
		<link>http://atkinsdietguide.com/constipation-on-the-atkins-diet/</link>
		<comments>http://atkinsdietguide.com/constipation-on-the-atkins-diet/#comments</comments>
		<pubDate>Wed, 19 May 2010 03:26:01 +0000</pubDate>
		<dc:creator>atkinsdg</dc:creator>
				<category><![CDATA[Atkins Diet Tips]]></category>
		<category><![CDATA[6g]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[benefiber]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[metamucil]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Any tips on how to prevent constipation while on the Atkins diet?  I see that Benefiber and Metamucil have 4-6g of carbs!  What about herbal tea?


Related Blogs

The Variety Of Tea Flavors And Tastes &#171;  When Problems Get Solved
How Can Atkins Diet Menu Plan Help Me Reduce Blood Sugar &#124; Diet and Other [...]]]></description>
		<wfw:commentRss>http://atkinsdietguide.com/constipation-on-the-atkins-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This is the Second day for me on the Atkins diet&#8230;?</title>
		<link>http://atkinsdietguide.com/this-is-the-second-day-for-me-on-the-atkins-diet/</link>
		<comments>http://atkinsdietguide.com/this-is-the-second-day-for-me-on-the-atkins-diet/#comments</comments>
		<pubDate>Tue, 18 May 2010 05:47:44 +0000</pubDate>
		<dc:creator>atkinsdg</dc:creator>
				<category><![CDATA[Atkins Diet Tips]]></category>
		<category><![CDATA[fall off the wagon]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[My stomach feels very weird whenever I eat.  Is this normal??  Can anyone also give me some tips on ways to not &#34;fall off the wagon&#34;?


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acquisition.&#38;quot &#171;  [...]]]></description>
		<wfw:commentRss>http://atkinsdietguide.com/this-is-the-second-day-for-me-on-the-atkins-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The New Diet Revolution</title>
		<link>http://atkinsdietguide.com/dr-atkins-new-diet-revolution/</link>
		<comments>http://atkinsdietguide.com/dr-atkins-new-diet-revolution/#comments</comments>
		<pubDate>Mon, 17 May 2010 15:46:20 +0000</pubDate>
		<dc:creator>Joy Mitchell</dc:creator>
				<category><![CDATA[Atkins Diet Tips]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[We live in a world where looking slim is the goal. We are driven to believe that this is what we should all look like as well. We see the evidence of this in the slim people in fashion magazines, in beauty contests on television, in adverts and in many other places. There are books that are devoted to helping us achieve this new look. One book that tries to help you achieve this new look is Dr Atkins New Diet Revolution.]]></description>
		<wfw:commentRss>http://atkinsdietguide.com/dr-atkins-new-diet-revolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkins Diet advice&#8230;?</title>
		<link>http://atkinsdietguide.com/atkins-diet-advice/</link>
		<comments>http://atkinsdietguide.com/atkins-diet-advice/#comments</comments>
		<pubDate>Mon, 17 May 2010 03:24:38 +0000</pubDate>
		<dc:creator>atkinsdg</dc:creator>
				<category><![CDATA[Atkins Diet Tips]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet tomorrow]]></category>
		<category><![CDATA[helpful tips]]></category>
		<category><![CDATA[owl]]></category>
		<category><![CDATA[ppl]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[starting the atkins diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I am starting the Atkins diet tomorrow.  (I don&#8217;t want anyone to post not to do it or how they went off and gained the weight back. Only helpful stories plz!) I just have a few questions.
~Is the bad breath thing a serious problem?
~After doing introduction and OWL can you switch to more of [...]]]></description>
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		<slash:comments>2</slash:comments>
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