How to stay on the Atkins Diet?

April 28th, 2010

How to stay on the Atkins Diet?

I once was on the atkins diet for a year and lost 112 lbs. I have been off of it now for 1 year and gained back 45 lbs. I recently tried to get back on the diet but cant seem to manage to keep the will power to stay with it. Does any one have any tips on how to stay with it or to keep my will power up. I heard the diet wasnt healthy but i never had any health problems with it just cant seem to get back on it and stay.

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Tags: Atkins diet, health problems

3 Responses to “How to stay on the Atkins Diet?”

Matt says:

April 28th, 2010 at 8:12 am

It’s only unhealthy if you can’t stick to it.

If you eat only fats and proteins you can survive.

However Americans can’t seem to not stuff their faces with carbs.

So, if you want motivation, post a picture of you when you were fat and put it everywhere

I know I have mine up all over the place, good luck.

hels says:

April 28th, 2010 at 8:12 am

it obviously is not working then. Just eat healthy allow yourself a treat day and do some exercise 4-5 times a week. Diets dont work in the long term you need to change your lifestyle

Sai2301 says:

April 28th, 2010 at 8:12 am

fad diets are hopeless…just workout often and eat healthy

Atkins Diet Guide