Atkins Diet Guide

Dont do it! I did it not the best as soon as you go off it you gain the weight back. Plus it does not limit the amount of saturated fats so it does a number on your heart. Kind of fitting because the creator died of heart diease. Also you cant have milk and unless you take calcium supliment it does a number on your bones and teeth. I never had a cavity before the diet and after words i got three!! I am no doctor but i stress to just eat right you dont need to diet just change your eating habits because no diet works the only thing that works is a change in LIFE STYLE!!!!!

Be careful.

I don’t want to rain on your parade man, but I did Atkins and I wish I could talk you out of doing it. The really alarming part was how fast the weight came back. It’s verrry hard to stick to for a lifetime…but good luck

Atkins didn’t die of heart disease he slipped on an icy sidewalk outside of his office and hit his head…This is a myth that has no basis…have a look at the link

Do it correctly please. Don’t allow yourself to have a bad experience with this healthy lifestyle. If done correctly you will gain tons of respect for the removing sugars from your diet. Removing sugars means enjoying a diet of adequate protein, adequate fats, adequate carbohydrates while balancing insulin levels which also balances cholesterol and triglycerides. All this can be done with enjoyable food that goes beyond meat and cheese.

http://lowcarbdiets.about.com