May 17th, 2010
We live in a society where looking slim is the goal. We are encouraged to think that this is what we all ought to look like too. We see the proof of this in the slim people in fashion magazines, in beauty contests on TV, in adverts and in many other places. There are books that are devoted to helping us achieve this new look. One book that attempts to help you achieve this new shape is Dr Atkins New Diet Revolution.
In Dr Atkins New Diet Revolution, we are introduced to a new way of living – a low carb lifestyle. In this new way, we are told what types of low carb foods we can eat. Of course, we will have to follow strict instructions for Dr Atkins diet to begin its magic and help us to lose those unwanted pounds.
There are 4 stages in Dr Atkins New Diet Revolution diet that must be followed by anyone who wants to lose weight the Atkins diet way. These stages are the Induction which is stage 1; Ongoing weight loss which is stage 2; Pre-maintenance is stage 3 and Maintenance, which is stage 4. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends regular exercise and using nutritional supplements as part of his low carb diet.
During the two weeks of the Induction Stage of the diet, it is possible to lose about 15 pounds in weight. This is achieved by limiting your carb intake to 20 grammes or less per day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and green beans. Eating yoghurt, fruits, pulses, legumes, bread and starchy vegetables like potatoes is out while you are on the Atkins diet. Furthermore, caffeine and alcohol drinks are not recommended.
Dr Atkins’ New Diet Revolution states that it is during the induction stage, that you will stabilize your blood sugar level, thus curbing several health issues that start from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods such as sugar and alcohol.
When you enter into the 3rd and 4th stages of Dr Atkins New Diet Revolution, the book informs you that you have attained your perfect weight and that from now on, you get to up your daily carb intake gradually to as much as 60 grammes per day. However, from now on. if you want to remain at your perfect weight then you must stick to the Atkins diet for the remainder of your life.
There really isn’t a more scientific way to lose weight and keep it off permanently. The Atkins diet does work, and by reading Dr Atkins New Diet Revolution you will be taking a step in the right direction.
Do you need to lose that excess weight rapidly? Well, take a free look at The Atkins Diet, by visiting our resource called The Atkins Diet Plan
categories: Atkins,diet,weight loss,health,fitness,blood pressure,diabetes,advice,self help,bood sugar,fat,cholesterol,plus size,other
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