Atkins Diet Guide

I thought I was gonna die on Atkins. After the first few days, it gets easier. I am such a carb freak that my body craved it so bad. The cravings go away, trust me. I was successful and after a month, I lost 12 lbs. I kept it off to this day, but you just gotta keep working at it. I wish you the best of luck!!! P.S. For a sweet little treat.. sugar free jello with cool whip and a bit of cream cheese. YUMM!!!

Interesting name there, Ms. "Fat and Happy." I think you need to re-think your proclamation, considering your question.

As for Atkins, variety is the key to staying on the diet. Find plenty of low carb recipes or you’ll get bored.

Sorry to say, gthe Atkins diet is not really that good for anyone. I have known several people who have gone on it and eventually they went off it and gained back weight quickly. Being on it can cause health problems. Better to just eat smaller meals = five a day – and lots of fruit and veggies and cut back on the fats and starches.
And exercise to burn calories

Feature articles on Atkins:
http://www.newstarget.com/Atkins.html