Atkins Diet Guide

If you want to go low carb you can do it without following the Atkins plan. Just stick to lean proteins like eggs, low fat and fat-free cheeses (string cheese and cottage cheese), soy patties and tofu, nuts, healthy fats like olive oil and avocados and plenty of vegetables.

Here’s a link that might help:

http://www.vrg.org/nutrition/calcium.htm

Atkins was not designed with the vegetarian in mind, actually it was barely designed with health in mind.

You are getting sick because you are not eating a balance diet.

If you want to loose weight eat a well rounded diet of fresh whole foods, prepared without adding oils or fats.

there are other high protein, lower carb diets out there that are better suited for a vegetarian diet. Check out the following website:
http://www.immuneweb.org/lowcarb/

Just get some protein powder it supplement the meats you don’t like.