Is There An Atkins Grapefruit Diet?
The Atkins Grapefruit diet is a diet plan, not endorsed by the eponymous Dr. Atkins company, that plays on the popularity of the grapefruit diet and the Atkins diet name. However, a closer look into this diet shows that it may not be all it claims to be.
First off, it’s pretty hard to any find information on the Atkins grapefruit diet plan at all. Smart people realize that when someone is carrying out a con, they will often skim over the facts. This is what the Atkins grapefruit diet appears to be doing while trying to get people to associate it with two supposedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or recommended by the late Dr. Atkins’ company? The answer is a resounding no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind allowed in the list of allowed foods in the Atkins diet Induction phase either.
The induction phase allows the following foods: fish of all kinds, all fowl such as turkey and chicken, any shellfish, any meat such as beef or pork, eggs cooked in any style including fried, cheese, vegetables, herbs and spices, fats and oils, low carbohydrate beverages including diet soft drinks.
Please, notice one thing – fruit is not on that list. Later phases of the Atkins diet do include limited amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even specifically allow small quantities of grapefruit. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a massive disagreement.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet recommends limiting intake to below 8 carbs per day, when it comes to grapefruit. That’s a direct contradiction from one plan to the other.
Most reasonable people would turn to the Atkins website itself the moment they heard of the Atkins Grapefruit Diet and when they found no reference of that diet on their site, a red light would flash and an alarmbell would ring.
In general, please remember this: any diet that relies very heavily on one kind of food, such as grapefruit in a grapefruit diet, is not healthy for any but very short periods. The Atkins Grapefruit Diet is not linked with the Atkins diet, and could interfere with the results of the Atkins diet, especially in its early phases.
Do you need to lose those excess kilos quickly? Well, take a free look at The Atkins Diet, by going to our website called The Atkins Diet Plan
categories: Atkins,diet,weight loss,health,fitness,blood pressure,diabetes,advice,self help,bood sugar,fat,cholesterol,plus size,other
Related Blogs
- Heart Surgeons Change of Heart! What He Learned Can Save Your Life! | Dirk Bradshaw Blog
- Saw La Môme again last night « Ching Lee–李青
- Be Sexy With The Grapefruit Diet Plan | Apsig | All Fitness News
- Effective Ways To A Diet – Healthy Weight Loss
- You’re something beautiful, a contradiction. « hello! im fatinliyanabteabdulrahman
- why could a low carb diet cause headaches, fatigue and carbohydrate cravings?
- What Is The Atkins Grapefruit Diet? | financemanagement
Leave a Reply