Atkins Diet Guide

For breakfast its like a couple slices of turkey bacon and two eggs. Lunch is about 4oz. of meat and some green veggies and a salad. same for dinner. Drink lots of water. You can eat 3 regular meals or 6 small meals. Stay away from sugars and carbs. Try not to eat fried foods either. Soda have to be diet and only drink one a day.

Eggs, bacon or sausage. Turkey/cheese on diet bread. I think you can have 3 cups of salad, diet dressing of course. There are also diet candies (low carb) but you gotta be careful about how many you eat or you’ll end up with d-i-a-r-r-h-e-a! You lose weight fast but run a risk of kidney stones, who knows what’s worse, being fat or in pain!

haven’t you heard yet???? atkins diet is one of the worst things that you can do to your body. your kidneys don’t work properly and your brain doesn’t function well due to lack of carbs. Nutritionist BSc